Skim milk cholesterol skin#

Use a finely chopped cabbage, onion, carrot and seasoning stuffing. Buy a small amount of lean beef ham per person and make beef olives.

Add butter beans or kidney beans to make the dish go further (remember to soak dried beans overnight and boil in the stew for at least ten minutes, simmer till tender, approximately 1-11/2 hours).

Use a leaner cut of stewing beef, but by less.

Try serving with wholemeal spaghetti, boiled brown rice, or jacket potatoes, for extra fibre.

Skim off fat after cooking and bulk out the dish by adding lentils and/or lots of vegetables.

Try swapping for Turkey or Pork mince -much less fat – use chicken stock cube with it instead of beef, very tasty.

Serve with salad or something with s strong taste, like boiled beetroot.

A pinch of curry powder and some sultanas.

Use only a small amount of oil in cooking.

Try lentils in a curry, or casseroles.

Skim milk cholesterol skin#

Remove the skin of chicken and turkey before eating.There is no waste and they can be cooked and flavoured with vegetables, herbs or curry powder. To make gravy, flavour the stock with different vegetables and herbs. Remember to allow liquids to cool and skim off solidified fat. Boiled chicken gives stock for soup and gravy.Grill and serve with peas or baked beans.You’re new way of eating need not be expensive – here are some economical ideas! Try to work out an eating pattern which you will be able to keep to in the long-term. HAVE A CLOSE LOOK AT YOUR EATING HABITS – YOU MAY BE EATING MORE FAT THAN YOU THINK!!.They provide essential vitamins, minerals and fibre. It’s a good source of protein, fibre and energy. HAVE THESE FATTY FOODS AS AN OCCASIONAL TREAT ONLYĬream, ice cream, salad cream, mayonnaise, crisps, nuts, chocolate, toffee, fudge, artificial cream, pastry, cakes, lemon curd, mincemeat, Advocaat, cream liqueurs.Try a low fat spread or a soft margarine. Cottage cheese has very little fat.īutter and margarine. Try the types which have less fat than cheddar, like Edam, Camembert or “slimmers” cheeses, which have half the fat of ordinary cheese. If you eat a lot of cheese, try to limit this to small quantities, twice a week. We eat “hidden eggs” in various products and recipes. Try low fat yoghurts.Įat no more than two or three eggs a week. Look for skimmed milk or skimmed milk with added vitamins A and D. Use semi-skimmed milk or, better still, skimmed milk, instead of ordinary full-cream milk (this does not apply to children under the age of 5). These contain large amounts of saturated fats, the main fats that need to be reduced. Meat products like – pies, bridies, sausages, black pudding, haggis, pate and salami. Eat homemade chips cooked in corn oil, occasionally as a treat. Non-stick pots and pans are easier if you are only using a little oil.īoil or bake in these skins. If necessary, add a little corn oil or sunflower-seed oil in place of lard, dripping or blended vegetable oil. Suitable methods of cooking include – boiling, baking, stewing, or steaming (but don’t add extra fat). Many of us add unnecessary fat to a meal because of the way we cook. Here are some general guidelines to follow: “Hidden fat”, in foods like milk, cheese, egg yolk, chocolate.“Visible fat”, like butter, margarine, oil, fat on meat, fries.What can be done about this?Ĭutting down the amount of fat which you eat, will help to lower the level of cholesterol in your blood.įat is found in the food we eat in two forms: So, a higher amount of cholesterol in the blood means a greater risk of developing high blood pressure.

Too much cholesterol in the blood causes a fatty lining to form in the blood vessels and can lead eventually to clogging of the vessels supplying the heart muscle, which can cause angina or, sometimes, a heart attack or stroke. What does a high level of Cholesterol mean? It has important functions in transferring fats round the body and in ensuring the health of many organs and cells. Here are some general guidelines to follow:Ĭholesterol is the main fatty substance in blood.What does a high level of Cholesterol mean?.